Empowering Neurodivergent Women is a transformative workbook created by Tamarra Aristilde-Calixte, LMHC, LMFT, NCC — a licensed therapist and leading advocate for justice-centered mental health care.

Designed specifically for neurodivergent women, this workbook blends practical tools from Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS) with creative, sensory-based exercises to support emotional regulation, identity development, and interpersonal connection.

Whether you’re diagnosed, self-aware, or exploring your neurodivergence, this guide offers a safe, affirming space for you to reflect, grow, and reconnect with your authentic self.

Inside you'll find:

• Self-discovery quizzes & reflection prompts

• Emotional tools grounded in DBT & IFS

• Journaling & sensory-based exercises

• Interpersonal skill-building activities

• Real stories from neurodivergent women

If you’ve ever felt “too much,” misunderstood, or emotionally overwhelmed, this workbook is a reminder: You’re not broken — you’re brilliantly wired. This is your space to unmask, reset, and thrive.